It’s important to establish healthy sleep habits that make falling asleep and staying asleep easier. If you need some extra help there are also non-habit forming sleep aid alternatives that you can use to get a full night’s sleep. Our sleep structure has biologically evolved over the years – and… Read more »
We understand that each individual has unique needs, and we offer a variety of treatments, including partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs). Do your best to plan meals, engage in mindfulness, seek out social support and stick to a regular sleep schedule. Doing so will provide a… Read more »
But what happens if, after being sober, someone starts drinking again? An alcohol relapse means you go back to drinking regularly after having a period of sobriety without the use of alcohol. The idea is devastating, but it is not uncommon for an alcoholic in recovery to slip up and… Read more »
